[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.tevacz.cz\/proc-jist-boruvky\/#Article","mainEntityOfPage":"https:\/\/www.tevacz.cz\/proc-jist-boruvky\/","headline":"Pro\u010d j\u00edst bor\u016fvky?","name":"Pro\u010d j\u00edst bor\u016fvky?","description":"Tyto mal\u00e9 modr\u00e9 kuli\u010dky v minulosti zaujali nejen svou skv\u011blou chut\u00ed, ale tak\u00e9 barvou. Barvili se s jejich pomoc\u00ed l\u00e1tky \u010di dod\u00e1vali pat\u0159i\u010dn\u00fd odst\u00edn pokrm\u016fm. Krom\u011b toho se z nich vyr\u00e1b\u011blo (a n\u011bkde st\u00e1le je\u0161t\u011b vyr\u00e1b\u00ed) skv\u011bl\u00e9 v\u00edno. P\u0159ezd\u00edv\u00e1 se jim \u010dern\u00e9 jahody, jsou toti\u017e nem\u00e9n\u011b chutn\u00e9. Dnes je upot\u0159eb\u00edme p\u0159edev\u0161\u00edm v dezertech a kol\u00e1\u010d\u00edch, […]","datePublished":"2020-12-27","dateModified":"2023-04-28","author":{"@type":"Person","@id":"https:\/\/www.tevacz.cz\/author\/#Person","name":"tevacz.cz\n","url":"https:\/\/www.tevacz.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/9cae764794acc12213aa530e21558ed2bd96c03f91e0c3ad21cc1905765be658?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/9cae764794acc12213aa530e21558ed2bd96c03f91e0c3ad21cc1905765be658?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"tevacz.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.tevacz.cz\/wp-content\/uploads\/blueberries_heather_blueberry_plant.jpg","url":"https:\/\/www.tevacz.cz\/wp-content\/uploads\/blueberries_heather_blueberry_plant.jpg","height":0,"width":0},"url":"https:\/\/www.tevacz.cz\/proc-jist-boruvky\/","about":["Podnik\u00e1n\u00ed"],"wordCount":385,"articleBody":"          Tyto mal\u00e9 modr\u00e9 kuli\u010dky v minulosti zaujali nejen svou skv\u011blou chut\u00ed, ale tak\u00e9 barvou. Barvili se s jejich pomoc\u00ed l\u00e1tky \u010di dod\u00e1vali pat\u0159i\u010dn\u00fd odst\u00edn pokrm\u016fm. Krom\u011b toho se z nich vyr\u00e1b\u011blo (a n\u011bkde st\u00e1le je\u0161t\u011b vyr\u00e1b\u00ed) skv\u011bl\u00e9 v\u00edno. P\u0159ezd\u00edv\u00e1 se jim \u010dern\u00e9 jahody, jsou toti\u017e nem\u00e9n\u011b chutn\u00e9. Dnes je upot\u0159eb\u00edme p\u0159edev\u0161\u00edm v dezertech a kol\u00e1\u010d\u00edch, modern\u011bj\u0161\u00ed dom\u00e1cnost si ud\u011bl\u00e1 ml\u00e9\u010dn\u00fd shake \u010di smoothie.Bor\u016fvky se k n\u00e1m dostaly z P\u0159edn\u00ed Asie a Severn\u00ed Ameriky (zn\u00e1m\u00e1 kanadsk\u00e1 odr\u016fda). Pro sv\u016fj zaj\u00edmav\u00fd vzhled a skv\u011blou chu\u0165 netrvalo dlouho, ne\u017e se staly zn\u00e1m\u00e9 nap\u0159\u00ed\u010d celou Evropou.\u010c\u00edm jsou skute\u010dn\u011b v\u00fdjime\u010dn\u00e9, je vysok\u00fd obsah antioxidant\u016f. Jeden z nich \u2013 anthocyanin \u2013 barv\u00ed plody do jejich typicky modr\u00e9 barvy a \u010d\u00edm jsou tmav\u0161\u00ed, t\u00edm v\u00edce jej plod (respektive p\u0159edev\u0161\u00edm jeho slupka) obsahuje. D\u00e1le v plodech najdeme velk\u00e9 mno\u017estv\u00ed vitam\u00ednu C, provitam\u00ednu A, miner\u00e1ln\u00edch l\u00e1tek (v\u00e1pn\u00edk, ho\u0159\u010d\u00edk, \u017eelezo, m\u011b\u010f, zinek, drasl\u00edk) a stopov\u00fdch prvk\u016f.Plody si nemus\u00edme vychutn\u00e1vat pouze v sez\u00f3n\u011b, co\u017e jsou letn\u00ed m\u011bs\u00edce, ale tak\u00e9 mimo ni. Uchovat je m\u016f\u017eeme zmrazen\u00edm ve vzduchot\u011bsn\u00e9 n\u00e1dob\u011b \u010di s\u00e1\u010dku, ani\u017e bychom se museli b\u00e1t ztr\u00e1ty jejich pozitivn\u00edch vlastnost\u00ed. O n\u011bco h\u016f\u0159e to pak bude se su\u0161en\u00edm. Pokud je su\u0161\u00edme v su\u0161i\u010dce, plody p\u0159ijdou o spoustu sv\u00fdch skv\u011bl\u00fdch vlastnost\u00ed, co\u017e je jist\u011b velk\u00e1 \u0161koda. Su\u0161en\u00e9 bor\u016fvky https:\/\/www.nakliceno.cz\/lyofilizovane-boruvky\/ mrazem (lyofilizovan\u00e9) v\u00e1m zajist\u00ed, \u017ee vitam\u00edny enzymy a dal\u0161\u00ed prosp\u011b\u0161n\u00e9 l\u00e1tky v plodech z\u016fstanou.A jak tyto plody upot\u0159ebit? Nap\u0159\u00edklad ve v\u00fdborn\u00e9m smoothie, existuje spousta variant, jmenujme tedy alespo\u0148 tyto:Bor\u016fvky + maliny + jahody + vodaBor\u016fvky + chia sem\u00ednka + b\u00edl\u00fd jogurt + ml\u00e9ko (kravsk\u00e9, s\u00f3jov\u00e9, r\u00fd\u017eov\u00e9) + m\u00e1ta + medu\u0148kaBor\u016fvky + ban\u00e1n + b\u00edl\u00fd jogurt + ml\u00e9ko + mandleVariant je spousta, nebojte se sami mixovat a zkou\u0161et, kter\u00e1 je pro v\u00e1s ta nejlep\u0161\u00ed.                                                                                                                                                                                                                                                                                                                                                                                          3.6\/5 - (5 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Pro\u010d j\u00edst bor\u016fvky?","item":"https:\/\/www.tevacz.cz\/proc-jist-boruvky\/#breadcrumbitem"}]}]