[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.tevacz.cz\/jak-vybrat-podlozku-na-cviceni\/#Article","mainEntityOfPage":"https:\/\/www.tevacz.cz\/jak-vybrat-podlozku-na-cviceni\/","headline":"Jak vybrat podlo\u017eku na cvi\u010den\u00ed?","name":"Jak vybrat podlo\u017eku na cvi\u010den\u00ed?","description":"S vhodnou podlo\u017ekou na cvi\u010den\u00ed se vyhnete riziku poran\u011bn\u00ed a cel\u00e9 cvi\u010den\u00ed bude efektivn\u011bj\u0161\u00ed. Podlo\u017eku byste m\u011bli vyb\u00edrat v prvn\u00ed \u0159ad\u011b podle druhu sportu, na jak\u00fd ji budete pou\u017e\u00edvat, a pak podle frekvence, s jakou budete cvi\u010dit. Pro intenzivn\u011bj\u0161\u00ed cvi\u010den\u00ed je pot\u0159eba volit kvalitn\u011bj\u0161\u00ed podlo\u017eky na cvi\u010den\u00ed, proto\u017ee ji jinak budete muset d\u0159\u00edve vym\u011bnit a […]","datePublished":"2021-03-08","dateModified":"2023-04-28","author":{"@type":"Person","@id":"https:\/\/www.tevacz.cz\/author\/#Person","name":"tevacz.cz\n","url":"https:\/\/www.tevacz.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/9cae764794acc12213aa530e21558ed2bd96c03f91e0c3ad21cc1905765be658?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/9cae764794acc12213aa530e21558ed2bd96c03f91e0c3ad21cc1905765be658?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"tevacz.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.tevacz.cz\/wp-content\/uploads\/Obr%C3%A1zek2_yiM84p.jpg","url":"https:\/\/www.tevacz.cz\/wp-content\/uploads\/Obr%C3%A1zek2_yiM84p.jpg","height":0,"width":0},"url":"https:\/\/www.tevacz.cz\/jak-vybrat-podlozku-na-cviceni\/","about":["Zbo\u017e\u00ed"],"wordCount":646,"articleBody":"         S vhodnou podlo\u017ekou na cvi\u010den\u00ed se vyhnete riziku poran\u011bn\u00ed a cel\u00e9 cvi\u010den\u00ed bude efektivn\u011bj\u0161\u00ed. Podlo\u017eku byste m\u011bli vyb\u00edrat v prvn\u00ed \u0159ad\u011b podle druhu sportu, na jak\u00fd ji budete pou\u017e\u00edvat, a pak podle frekvence, s jakou budete cvi\u010dit. Pro intenzivn\u011bj\u0161\u00ed cvi\u010den\u00ed je pot\u0159eba volit kvalitn\u011bj\u0161\u00ed podlo\u017eky na cvi\u010den\u00ed, proto\u017ee ji jinak budete muset d\u0159\u00edve vym\u011bnit a nebude tak komfortn\u00ed.   Tlou\u0161\u0165ka podlo\u017eky a va\u0161e pohodl\u00ed Obecn\u011b plat\u00ed, \u017ee \u010d\u00edm tlust\u0161\u00ed podlo\u017eka je, t\u00edm pohodln\u011bji se na n\u00ed cvi\u010d\u00ed. Z\u00e1le\u017e\u00ed tak\u00e9 na zp\u016fsobu cvi\u010den\u00ed, kdy p\u0159i sportov\u00e1n\u00ed s bos\u00fdmi chodidly budete pot\u0159ebovat podlo\u017eku aspo\u0148 5 milimetr\u016f tlustou. Dejte si ale pozor na to, \u017ee na p\u0159\u00edli\u0161 tlust\u00fdch podlo\u017ek\u00e1ch m\u016f\u017eete m\u00edt probl\u00e9my s rovnov\u00e1hou. V z\u00e1vislosti na tom, jak aktivn\u00ed p\u0159i cvi\u010den\u00ed jste a na jak\u00e9m povrchu cvi\u010d\u00edte, se mohou n\u011bkter\u00e9 podlo\u017eky posouvat a znep\u0159\u00edjem\u0148ovat cel\u00fd tr\u00e9nink. Proto je dobr\u00e9 zohlednit i tyto podm\u00ednky. Probl\u00e9m\u016fm p\u0159edejde protiskluzov\u00e1 podlo\u017eka na cvi\u010den\u00ed.  D\u00e9lka Ide\u00e1ln\u00ed d\u00e9lka podlo\u017eky se odv\u00edj\u00ed od va\u0161\u00ed v\u00fd\u0161ky. Tr\u00e9nujete-li ve vysok\u00e9m tempu, p\u0159idejte ke sv\u00e9 v\u00fd\u0161ce 30 centimetr\u016f. Pro cvi\u010den\u00ed klidn\u011bj\u0161\u00edch sport\u016f, jako je j\u00f3ga, sta\u010d\u00ed p\u0159idat jen 10 centimetr\u016f.  Materi\u00e1ly Nej\u010dast\u011bji se u podlo\u017eek na cvi\u010den\u00ed setk\u00e1te s t\u011bmito materi\u00e1ly:  Bavlna: jej\u00ed v\u00fdhodou je, \u017ee je p\u0159\u00edjemn\u00e1 na dotek a \u0161etrn\u00e1 k \u017eivotn\u00edmu prost\u0159ed\u00ed. Mus\u00edte ale po\u010d\u00edtat s t\u00edm, \u017ee na podlaze snadno klou\u017ee. Hod\u00ed se jen na protiskluzov\u00e9 povrchy. Guma (kau\u010duk): tento odoln\u00fd p\u0159\u00edrodn\u00ed materi\u00e1l neabsorbuje \u017e\u00e1dnou vlhkost. K nejv\u00fdrazn\u011bj\u0161\u00ed nev\u00fdhod\u011b pat\u0159\u00ed, \u017ee je t\u011b\u017e\u0161\u00ed ne\u017e ostatn\u00ed typy podlo\u017eek a h\u016f\u0159 se tak p\u0159en\u00e1\u0161\u00ed. Je proto ide\u00e1ln\u00ed pro dom\u00e1c\u00ed cvi\u010den\u00ed. Termoplast (TPE): na dotek p\u0159\u00edjemn\u00fd a m\u011bkk\u00fd materi\u00e1l. Je v\u0161estrann\u011b vyu\u017eiteln\u00fd pro v\u0161echny typy cvi\u010den\u00ed. Nev\u00fdhodou je vy\u0161\u0161\u00ed cena. PVC: plastov\u00e9 podlo\u017eky se velmi snadno \u010dist\u00ed, se\u017eenete je v r\u016fzn\u00fdch barv\u00e1ch a nevybydlenou na slunci. K nev\u00fdhod\u00e1m pat\u0159\u00ed, \u017ee se nehod\u00ed pro j\u00f3gu a nesaje dob\u0159e pot. Proto se nehod\u00ed pro intenzivn\u011bj\u0161\u00ed tr\u00e9nink.   Druhy podlo\u017eek podle typu sportu Po zv\u00e1\u017een\u00ed obecn\u00fdch parametr\u016f podlo\u017eky na sport je d\u016fle\u017eit\u00e9 vz\u00edt v potaz i sport, pro kter\u00fd ji chcete vyu\u017e\u00edvat.  J\u00f3ga: podlo\u017eka na j\u00f3gu pat\u0159\u00ed k nejten\u010d\u00edm ze v\u0161ech druh\u016f, proto\u017ee by se jej\u00ed tlou\u0161\u0165ka m\u011bla pohybovat mezi 3 a\u017e 6 milimetry. Konkr\u00e9tn\u00ed materi\u00e1l vyb\u00edrejte podle typu j\u00f3gy. Nej\u010dast\u011bji se j\u00f3ga cvi\u010d\u00ed na podlo\u017ek\u00e1ch z PVC, kter\u00e9 dob\u0159e dr\u017e\u00ed na zemi. Pro hot j\u00f3gu se ale v\u00edc hod\u00ed podlo\u017eky z p\u0159\u00edrodn\u00edch materi\u00e1l\u016f schopn\u00e9 absorbovat pot (kau\u010duk, juta, bavlna). Pilates: jsou tlust\u0161\u00ed ne\u017e podlo\u017eky na j\u00f3gu (maj\u00ed m\u00edt aspo\u0148 1 centimetr, maxim\u00e1ln\u011b 2). N\u011bkter\u00e9 maj\u00ed na spodn\u00ed \u010d\u00e1sti p\u0159ilnav\u00fd povrch a na vrchn\u00ed \u010d\u00e1sti jsou hladk\u00e9, aby usnad\u0148ovaly plynul\u00e9 cvi\u010den\u00ed a dob\u0159e dr\u017eely na zemi. Vrchn\u00ed strana by m\u011bla b\u00fdt z homogenn\u00edho materi\u00e1lu, kter\u00fd rychle o\u010dist\u00edte (nej\u010dast\u011bji plastov\u00fd). Fitness: fitness podlo\u017eky maj\u00ed podobnou tlou\u0161\u0165ku jako ty na pilates (1\u20132 centimetry). Volba jejich materi\u00e1lu z\u00e1le\u017e\u00ed na intenzit\u011b cvi\u010den\u00ed. Povrch by m\u011bl m\u00edt absorp\u010dn\u00ed, pokud je cvi\u010den\u00ed intenzivn\u00ed. U fitness podlo\u017eek je ur\u010dit\u011b dobr\u00e9 si pohl\u00eddat protiskluzovou \u00fapravu.                                                                                                                                                                                                                                                                                                                                                                                         3.8\/5 - (5 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak vybrat podlo\u017eku na cvi\u010den\u00ed?","item":"https:\/\/www.tevacz.cz\/jak-vybrat-podlozku-na-cviceni\/#breadcrumbitem"}]}]