[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.tevacz.cz\/cviky-mudr-smiska-pro-zdrava-zada-zname-jiz-od-roku-1979\/#Article","mainEntityOfPage":"https:\/\/www.tevacz.cz\/cviky-mudr-smiska-pro-zdrava-zada-zname-jiz-od-roku-1979\/","headline":"Cviky MUDr. Sm\u00ed\u0161ka pro zdrav\u00e1 z\u00e1da zn\u00e1me ji\u017e od roku 1979","name":"Cviky MUDr. Sm\u00ed\u0161ka pro zdrav\u00e1 z\u00e1da zn\u00e1me ji\u017e od roku 1979","description":"Je zn\u00e1mo, \u017ee na t\u00e9to planet\u011b p\u0159edb\u011bhl technick\u00fd v\u00fdvoj duchovn\u00ed rozvoj a to se bohu\u017eel projevuje i na \u017eivotn\u00edm stylu mnoha lid\u00ed. Zneu\u017e\u00edv\u00e1n\u00ed techniky pro terorismus a vojensk\u00e9 c\u00edle je v\u0161ak jen jeden negativn\u00ed aspekt tohoto fenom\u00e9nu. M\u011bli bychom zapo\u010d\u00edtat i ty dal\u0161\u00ed, mezi n\u011b\u017e pat\u0159\u00ed i zdravotn\u00ed dopad nedostatku pohybu. Nedostatek pohybu je \u010dast\u011bj\u0161\u00ed […]","datePublished":"2026-05-19","dateModified":"2026-05-19","author":{"@type":"Person","@id":"https:\/\/www.tevacz.cz\/author\/#Person","name":"tevacz.cz\n","url":"https:\/\/www.tevacz.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/9cae764794acc12213aa530e21558ed2bd96c03f91e0c3ad21cc1905765be658?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/9cae764794acc12213aa530e21558ed2bd96c03f91e0c3ad21cc1905765be658?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"tevacz.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.tevacz.cz\/wp-content\/uploads\/efes-ai-generated-8898658_640.jpg","url":"https:\/\/www.tevacz.cz\/wp-content\/uploads\/efes-ai-generated-8898658_640.jpg","height":0,"width":0},"url":"https:\/\/www.tevacz.cz\/cviky-mudr-smiska-pro-zdrava-zada-zname-jiz-od-roku-1979\/","about":["Zbo\u017e\u00ed"],"wordCount":404,"articleBody":"       Je zn\u00e1mo, \u017ee na t\u00e9to planet\u011b p\u0159edb\u011bhl technick\u00fd v\u00fdvoj duchovn\u00ed rozvoj a to se bohu\u017eel projevuje i na \u017eivotn\u00edm stylu mnoha lid\u00ed. Zneu\u017e\u00edv\u00e1n\u00ed techniky pro terorismus a vojensk\u00e9 c\u00edle je v\u0161ak jen jeden negativn\u00ed aspekt tohoto fenom\u00e9nu. M\u011bli bychom zapo\u010d\u00edtat i ty dal\u0161\u00ed, mezi n\u011b\u017e pat\u0159\u00ed i zdravotn\u00ed dopad nedostatku pohybu. Nedostatek pohybu je \u010dast\u011bj\u0161\u00ed ne\u017e fyzick\u00e9 p\u0159et\u00ed\u017een\u00ed. V sou\u010dasn\u00e9 dob\u011b usnad\u0148uj\u00ed lidem pr\u00e1ci stroje, m\u00e1me k dispozici v\u00fdtahy, motorov\u00e1 vozidla a letadla a to pak nahr\u00e1v\u00e1 situac\u00edm s nedostatkem fyzick\u00e9ho pohybu. V d\u016fsledku toho pak ochabuj\u00ed svaly kon\u010detin i trupu a to pak m\u016f\u017ee zavinit probl\u00e9my s p\u00e1te\u0159\u00ed.Lidsk\u00e1 p\u00e1te\u0159 je p\u0159irozen\u011b zak\u0159iven\u00e1, ov\u0161em jej\u00ed spr\u00e1vnou polohu napom\u00e1h\u00e1 udr\u017eet svalov\u00fd korzet trupu. Nejsou-li tyto svaly dostate\u010dn\u011b zat\u011b\u017eovan\u00e9, p\u00e1te\u0159 se v d\u016fsledku jejich atrofie deformuje a vznik\u00e1 nap\u0159\u00edklad skoli\u00f3za. Na bolesti zad, skoli\u00f3zu a tak\u00e9 na vyh\u0159ezlou plot\u00e9nku v\u0161ak existuje \u00fa\u010dinn\u00fd l\u00e9k. Cvi\u010debn\u00ed terapie pomoc\u00ed pru\u017en\u00e9ho lana, ve form\u011b skupinov\u00e9 terapie pod veden\u00edm zku\u0161en\u00fdch instruktor\u016f. Sm\u00ed\u0161ek cviky neboli cviky, kter\u00e9 vymyslel ji\u017e v roce 1979 MUDr. Sm\u00ed\u0161ek, zaznamen\u00e1vaj\u00ed \u00fasp\u011bch ji\u017e des\u00edtky let a podstatn\u00e9 na tom je to, \u017ee se jedn\u00e1 o p\u0159irozen\u00fd zp\u016fsob zlep\u0161en\u00ed neut\u011b\u0161en\u00e9ho stavu onemocn\u011bn\u00ed pohybov\u00e9ho apar\u00e1tu.Cviky MUDr. Sm\u00ed\u0161ka jsou vhodn\u00e9 pro mu\u017ee i \u017eeny bez rozd\u00edlu v\u011bku, pouze s p\u0159ihl\u00e9dnut\u00edm k aktu\u00e1ln\u00edmu zdravotn\u00edmu stavu a mo\u017en\u00fdm zdravotn\u00edm omezen\u00edm. T\u011blesn\u00e9 cvi\u010den\u00ed by m\u011blo b\u00fdt sou\u010d\u00e1st\u00ed zdrav\u00e9ho \u017eivotn\u00edho stylu spole\u010dn\u011b s pat\u0159i\u010dnou v\u00fd\u017eivou v podob\u011b zdrav\u00e9ho j\u00eddeln\u00ed\u010dku a stejn\u011b tak i ve spojen\u00ed s dostatkem sp\u00e1nku a eliminac\u00ed stresov\u00fdch vliv\u016f. Kombinace t\u011bchto uveden\u00fdch faktor\u016f p\u016fsob\u00ed synergicky a \u010d\u00edm lep\u0161\u00ed a d\u016fsledn\u011bj\u0161\u00ed je v\u00e1\u0161 \u017eivotn\u00ed styl, t\u00edm v\u011bt\u0161\u00edch \u00fasp\u011bch\u016f m\u016f\u017eete dos\u00e1hnout v pos\u00edlen\u00ed vlastn\u00edho zdrav\u00ed. Vyplat\u00ed se v t\u011bchto z\u00e1sad\u00e1ch nepolevovat a udr\u017eovat je p\u0159i \u017eivot\u011b po celou dobu, kdy jste schopni je bez probl\u00e9m\u016f zvl\u00e1dnout.                                                                                                                                                                                                                                                                                                                                                                                                  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